Why am I tired all the time?

15. Always keep your house and workspace clean.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

14. Stop smoking weed to fall asleep.

If my lovely sister sleeps with my boyfriend, what should I do about her?

- Fruits

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

Cheers!

16. Don’t hang out with negative people.

Why is social media so anti-fee speech, and have they become total BS?

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

- Red meat

9. Avoid eating carbs early in the day.

What are the reasons for your political affiliation with the Democratic party? What are some aspects of the party that you support and some that you do not?

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

Your gut health is responsible for producing energy.

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They don’t know why though.

Your gut will thank you.

Listen to uplifting music.

What would happen if the US government told the British government in no uncertain terms all RAF bases with USAF personnel now must follow the Constitution and us law, and if the UK tried to defy this, the US military would directly attack the UK?

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do men love to stink/being smelly?

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- Honey

8. Consume electrolytes after waking up.